Ironically enough...

Below is part 3 of my 3 part series on The Holidays:  Staying Healthy, Staying Sane.  Today's show focused on dealing with holiday overwhelm.  Ironically enough, it took me more effort than I thought to get this show done.  Nonetheless, the show has been recorded and you can listen to it...or my other shows on the recording below.

Listen to internet radio with ShannonMcQueen on Blog Talk Radio

Earlier in the day...

Early this morning, I did another show for blogtalkradio.com.  Today's topic was "You at 80:  Healthy Habits for Healthy Aging."  I'll blog more on this subject tomorrow. 

Next week's topic will be coping strategies for the holidays. 

Listen to internet radio with ShannonMcQueen on Blog Talk Radio