|source: lindyi (flickr.com)|
So today's bite-sized type is to create a list when you're unsure of your priorities or when you'd simply like to relieve your mind from its concerns. You can check out my Weekly Coaching Challenges at Optimal Habits to learn more about clearing the mind of its concerns.
In honor of this post, I'll list how to turn a "concern" list of into an action list. ; )
1. List your concerns
2. Cross out the thoughts which repeat
3. Underline the conerns which are important to you.
4. Highlight the concerns, you want to work on this week.
5. Schedule the concerns into your calendar...or when making your daily to-do list, refer to your list of concerns for actions to incorporate into your day.
From thought to action! Hope everyone benefits from doing this exercise.