So a few weeks ago, I decided to take a hiatus from Tuesday Tipping because I felt more in the need of tips, advice, suggestions than I felt like doling 'em out. It's now been about 3 weeks since I've posted and yes, I am surprised by the speed of time.
All-in-all, am doing fine. Am learning about life coaching, business, and how to manage my time. Definitely, a work in progress. In the meantime, would like to share an upcoming goal which I have for May: To run in the 100th anniversary of the Bay to Breakers, a 12k race held in San Francisco. While I've run it in the past, I've since gotten out of the habit of the morning jog and so I'm now training for the race. Training is perhaps an over-statement but I've recently began taking 3-minute jogs during my work break. Yes, it does look weird, yes I do wear my jogging shoes and yes, I will gradually increase my jogs. Right now, though, the 3 minute jog works for me because a. it's a start and b. it's a tolerable start.
For you, is there something which you've been delaying because it felt too overwhelming?
Is there a baby step that you can take toward your goal? Can you look at images of someone who's achieved what you wished, look at videos, listen to an interview, read an article or speak to someone who's had success in an area that you're now struggling with?
How would your outlook change if you regarded your problems/challenges/difficulties as opportunities for growth?
Wish everyone progress with their goals and will keep you posted on how my training goes!
Showing posts with label 5 Minute Habit. Show all posts
Showing posts with label 5 Minute Habit. Show all posts
Saturday, April 16, 2011
Tuesday, October 26, 2010
Tuesday's Tip - 3 Questions on the 5-Minute Habit
The 5-Minute Habit....What is it? Who has it? How much does it cost? I'm going to roll up my sleeves and tackle these ever so urgent questions one-by-one.
What is it?
The 5-Minute Habit is a simple way of working on your goals. You can absolutely spend more than 5 minutes working on a goal but for those of you who are living jam-packed lives. The 5-Minute Habit is an simple way to make consistent progress on your goals.
Since the 5-Minute Habit depends on the goal that you're working on, it's important that you first specify what your goals are. Next, you think of some small way of working toward your goal. For instance, I'm launching a life coaching business. My 5-Minute Habit is to brainstorm on a topic that relates to my business. I can brainstorm on the same topic, e.g., My Ideal Client, Marketing Strategies, or a different topic depending on my need.
The 5-Minute Habit allows me to daily move toward my goal. It's easy and quick enough for me to do that even when I'm tired-tired, it's hard for me to persuade myself to not do it.
The following are some additional 5-Minute Habit suggestions -
To read about a topic that interests you--politics, finance, health, time management, finding a job
To add 5 more minutes of cardio or stretching to your exercise routine
To write on a theme that interests you
To slow down your eating pace and focus on the texture,taste, smell of your food
To meditate
To straighten your room/desk
To arrive at work earlier so that you don't feel rushed
To prepare to leave work earlier so you leave on time
To listen to a foreign language
To learn a new word and use it in a sentence or practice saying it
To be more aware of your surroundings...smells, sights, sounds, temperature
To do a gratitude journal
To list you successes for the day
To plan and prioritize your day
To practice listening deeply to someone - words used, pace of speech, tone of voice
As always, these are just suggestions and I'm confident that are lots of other 5-Minute Habits that could be created.
OK, now for the remaining questions:
Who has it? I do (that's kinda obvious)...and hopefully, you'll have a go at the 5-Minute Habit.
How much does it cost? It doesn't necessarily cost money to have a 5-Minute Habit but it will, of course, be a "cost" in time. Since this is time that you'll be taking to be healthier, smarter, wealthier, calmer or whatever else your goals are, then I think that it'll be a worthwhile investment.
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| source: © Royalty-Fr |
This is a lengthier version of an entry which I did on Facebook a couple of months ago.
The 5-Minute Habit....What is it? Who has it? How much does it cost? I'm going to roll up my sleeves and tackle these ever so urgent questions one-by-one.
What is it?
The 5-Minute Habit is a simple way of working on your goals. You can absolutely spend more than 5 minutes working on a goal but for those of you who are living jam-packed lives. The 5-Minute Habit is an simple way to make consistent progress on your goals.
Since the 5-Minute Habit depends on the goal that you're working on, it's important that you first specify what your goals are. Next, you think of some small way of working toward your goal. For instance, I'm launching a life coaching business. My 5-Minute Habit is to brainstorm on a topic that relates to my business. I can brainstorm on the same topic, e.g., My Ideal Client, Marketing Strategies, or a different topic depending on my need.
The 5-Minute Habit allows me to daily move toward my goal. It's easy and quick enough for me to do that even when I'm tired-tired, it's hard for me to persuade myself to not do it.
The following are some additional 5-Minute Habit suggestions -
To read about a topic that interests you--politics, finance, health, time management, finding a job
To add 5 more minutes of cardio or stretching to your exercise routine
To write on a theme that interests you
To slow down your eating pace and focus on the texture,taste, smell of your food
To meditate
To straighten your room/desk
To arrive at work earlier so that you don't feel rushed
To prepare to leave work earlier so you leave on time
To listen to a foreign language
To learn a new word and use it in a sentence or practice saying it
To be more aware of your surroundings...smells, sights, sounds, temperature
To do a gratitude journal
To list you successes for the day
To plan and prioritize your day
To practice listening deeply to someone - words used, pace of speech, tone of voice
As always, these are just suggestions and I'm confident that are lots of other 5-Minute Habits that could be created.
OK, now for the remaining questions:
Who has it? I do (that's kinda obvious)...and hopefully, you'll have a go at the 5-Minute Habit.
How much does it cost? It doesn't necessarily cost money to have a 5-Minute Habit but it will, of course, be a "cost" in time. Since this is time that you'll be taking to be healthier, smarter, wealthier, calmer or whatever else your goals are, then I think that it'll be a worthwhile investment.
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