30 Day Life Improvement Plan - Day 27 Declutter Your Schedule

source: batteryinyourleg.com

Welcome to Day 27 of our 30 Day Life Improvement Plan.  As we're nearing the end of this plan, we're working on our time management skills by focusing on our main project.  For this day, we're removing both the physical clutter and the schedule/commitment clutter in an effort to "free" up more time in our lives.  Here's today's plan:
1.  Declutter for 1 hour

2.  Look at our schedule/commitments to see if there's anything which can be "decluttered" as well

For tomorrow, we'll...
Decrease our technology habit
Give ourselves a mini-spa treatment (deep breathe/meditation/foot massage, etc)
List what we want to do less of and think of ways to delegate, eliminate or group such activities

30 Day Life Improvement Plan - Day 22 Review: Renewing Our Energy

We have 8 days left in our plan.  Hopefully, you're experiencing some positive change in your life.  For this week, we're going to review some of the previous weeks and then go into our final theme of managing time.
Here's the plan for today:
1.  Rate your life and commitment to the 30 Day Life Improvement Plan  http://coachintraining.blogspot.com/2010/11/30-day-life-improvement-plan-day-2.html

2. Review "Renewing Our Energy" 
      How has your energy changed this past week?
      How can you begin to eat your ideal way?
      How did some foods affect your energy?
     Which people/interactions gave you energy?  Which ones strained your
      energy?

3.  Update Completed List (of projects/priorities) - Transfer any completed projects/priorities onto this list and appreciate the progress that you’re making

For tomorrow, you'll
1.  See if your environment increases/decreases your energy
2.  Decide on an affirmation/visualization technique to use
3.  Re-read an article from your Success Tool Kit

...and your daily routine so far-
Continuing to work on your 4 projects

Increasing your sleep, if needed

Deep breathing

Scalp Massage (optional)

Proper posture
Eating more energizing foods

*If you're doing a daily affirmation, that's also great!

Of course, use common sense on this program and the standard of checking with a medical professional before beginning a health/fitness program applies here.

30 Day Life Improvement Plan - Day 6 Pt. 4 of 5 Observing Your Complaints

I'll keep this one brief since it's Saturday.  : )  Later, I'll post the plan for Day 7 because I want to reduce my online time tomorrow.  For today's exercise, we're going to create a list of our most pressing complaints.  You can call this list your "PROJECT" list or your "PRIORITY" or "INTENTIONS" list--whichever name suits you is fine.

Here are the 4 steps:

1.  Review your complaint list and your unloading list.

2.  For the urgent (U) complaints which are highlighted and underlined cut and paste them onto a separate document which is now your Project List.

3.  Review your unloading list and transfer any concerns that are important to you onto your Project list.

4.  Choose 4 projects to work on.   (Pick at least one which will have the most positive impact on your life.)

Congratulations!  You now have a list of projects which you'll be taking action on.  When you've  finished with a project, be sure to add it onto your "Completed" list.

Here's what's next:
Day 7
Limit your use of technology/take a complete break from the computer, cell phone, TV, movies, radio, etc.
No complaints - For one day, make an effort to not complain.  If you do complain, add it onto your complaint list.
List (yeah, another one!) your excuses.

Day 8
Ratings...
Challenges and Strengths