Here's the plan for today:
1. Rate your life and commitment to the 30 Day Life Improvement Plan http://coachintraining.blogspot.com/2010/11/30-day-life-improvement-plan-day-2.html
2. Review "Renewing Our Energy"
How has your energy changed this past week?
How can you begin to eat your ideal way?
How did some foods affect your energy?
Which people/interactions gave you energy? Which ones strained your
energy?
3. Update Completed List (of projects/priorities) - Transfer any completed projects/priorities onto this list and appreciate the progress that you’re making
For tomorrow, you'll
1. See if your environment increases/decreases your energy
2. Decide on an affirmation/visualization technique to use
3. Re-read an article from your Success Tool Kit
...and your daily routine so far-
Continuing to work on your 4 projects
Increasing your sleep, if needed
Deep breathing
Scalp Massage (optional)
Proper posture
Eating more energizing foods
Eating more energizing foods
*If you're doing a daily affirmation, that's also great!
Of course, use common sense on this program and the standard of checking with a medical professional before beginning a health/fitness program applies here.
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