1. Review the list of priorities which you created on Day 6
How are you progressing with your main priority?
Do you need to schedule your listed priorities into your day?
2. Create an enJoy List - List what you enjoy doing or what brings you joy.
You can list anything big or small here. What counts is that it's something that
uplifts/relaxes you. For additional ideas, you can also look at your Ideal Day
to see if it includes any activities that you'd like to do more of.
List people who support and encourage you
List resources - people and information that can help you with your projects/challenges
List what you're grateful for
As a reminder, next week, we'll focus on improving our energy. We'll be working on our sleeping, eating and fitness habits. Of course, use common sense on this program and the standard of checking with a medical professional before beginning a health/fitness program applies here.