My Intent

Friday, November 12, 2010

30 Day Life Improvement Plan - Day 12 Research

In order to get from what was to what will be, you must go through what is.

For today, we'll continue to build up our Success Tool Kit by doing some research.   We'll be reading about someone who inspires us, getting some ideas on our main project and gathering some inspiring quotes.  Today's exercise will probably take about 40 minutes. So, here's today's plan:

1.  Read & print an article about a person who inspires you.  Suggestion:  If you're interested in a certain profession, then you can read about someone who's excelling in that field.

 2.  Read an article related to your main project.  What useful ideas did you get from the article?  How will you apply it to your project?  When will you apply it to your project?

3.  And for the list-lover in all of us!  ; )  Create a list of at least 5/more quotes that inspire you.  For ideas, you can enter "inspiring quotes" or "motivating quotes" into an online search engine, i.e., Google or Yahoo!

For Day 13, we'll...
Create empowering affirmations
Look at inspiring images
Declutter for 1 hour

For next week, we'll focus on renewing our energy. We'll be working on our sleeping, eating and fitness habits. If you want to be ready for next week, you can decide on 2/more energizing foods to add to your "menu."  Using the links below, find what works best for you.  For instance, I don't "endorse" all of the foods mentioned in the article but it may suit someone else's eating style.

Of course, use common sense on this program and the standard of checking with a medical professional before beginning a health/fitness program applies here.

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