This plan will cover 4 main themes -
Clearing our minds
Creating a success environment
Renewing our energy
Managing our time
For Day 1, we’ll do an exercise of unloading our thoughts. For this you’ll need paper, pen, highlighter and about 20-30 minutes of time. All right, so here are the steps -
1. Time yourself for 10 minutes as you write your concerns or thoughts. (You can use the computer or paper and pen for this exercise. If you use a computer, please save the document and print it.)
2. With your completed list, cross out the concerns that are beyond your control.
3. Put a "D" next to the concerns that you can delegate, if possible. (Be sure to follow through and delegate these items.
4. Choose 3 concerns that are manageable enough for you to complete by Novemmber 2.
Here's what's coming up:
Day 2 - Rate life. Give reason for rating. Rate commitment to plan and also give reason.
Day 3 - Observe your complaints. At end of day, list your complaints.
*Just in case, here's a quick disclaimer: Information is for self development purposes. Please trust your own common sense. If any suggestion doesn’t suit you, you can adjust it or substitute it. Although I'm a certified professional coach, I’m not a counselor, therapist nutritionist, nor trained medical professional.