My Intent

Monday, November 22, 2010

30 Day Life Improvement Plan - Day 22 Review: Renewing Our Energy

We have 8 days left in our plan.  Hopefully, you're experiencing some positive change in your life.  For this week, we're going to review some of the previous weeks and then go into our final theme of managing time.
Here's the plan for today:
1.  Rate your life and commitment to the 30 Day Life Improvement Plan

2. Review "Renewing Our Energy" 
      How has your energy changed this past week?
      How can you begin to eat your ideal way?
      How did some foods affect your energy?
     Which people/interactions gave you energy?  Which ones strained your


3.  Update Completed List (of projects/priorities) - Transfer any completed projects/priorities onto this list and appreciate the progress that you’re making

For tomorrow, you'll
1.  See if your environment increases/decreases your energy
2.  Decide on an affirmation/visualization technique to use
3.  Re-read an article from your Success Tool Kit

...and your daily routine so far-
Continuing to work on your 4 projects

Increasing your sleep, if needed
Deep breathing
Scalp Massage (optional)
Proper posture
Eating more energizing foods
*If you're doing a daily affirmation, that's also great!

Of course, use common sense on this program and the standard of checking with a medical professional before beginning a health/fitness program applies here.

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